Stewed Canned Tomatoes VS Canned Beets With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Beets with Liquids and Salt:
- 300 calories of Stewed Canned Tomatoes have 10.4 times more Vitamin A, 5.3 times more Vitamin B1, 5.5 times more Vitamin B3, 3.3 times more Vitamin C, 31.9 times more Vitamin E and 13.8 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 300 kcal of Canned Beets Solids and Liquids with Salt contain 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Beets with Liquids and Salt:
- 300 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium, 6.9 times more Selenium and 1.8 times more Sodium than Canned Beets with Liquids and Salt.
- While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.3 times more Magnesium, 6 times more Manganese and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids and Salt contain similar levels of Water per 300 calories.
- 300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 10.8 times more Fructose and 1.4 times more Protein than Canned Beets with Liquids and Salt.
- While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.