Nutrient Comparison: Stewed Canned Tomatoes VS Canned Beets with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Beets with Liquids and Salt:
- 5 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 4.7 times more Vitamin B3, 2.8 times more Vitamin C, 27.7 times more Vitamin E and 12 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 5 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Beets with Liquids and Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Canned Beets with Liquids and Salt.
- While 5 oz of Canned Beets Solids and Liquids with Salt contain 1.5 times more Magnesium, 7 times more Manganese and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 9.4 times more Fructose than Canned Beets with Liquids and Salt.
- While 5 oz of Canned Beets Solids and Liquids with Salt contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.