Nutrient Comparison: Stewed Canned Tomatoes VS Canned Beets with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Beets with Liquids and Salt:
- 100 grams of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 4.7 times more Vitamin B3, 2.8 times more Vitamin C, 27.7 times more Vitamin E and 12 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 100 g of Canned Beets Solids and Liquids with Salt contain 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Beets with Liquids and Salt:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Canned Beets with Liquids and Salt.
- While 100 g of Canned Beets Solids and Liquids with Salt contain 1.5 times more Magnesium, 7 times more Manganese and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids and Salt contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 9.4 times more Fructose than Canned Beets with Liquids and Salt.
- While 100 g of Canned Beets Solids and Liquids with Salt contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Beets with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.