Comparing Nutrients in 300 calories Canned Beets with Liquids and SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Beets with Liquids and Salt
1000g
Canned Tomatoes with Green Chilies
2000g
Canned Beets with Liquids and Salt have 2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids and Salt or Canned Tomatoes with Green Chilies?
Canned Beets With Liquids And Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids and Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids and Salt vs Canned Tomatoes with Green Chilies:
300 calories of Canned Beets with Liquids and Salt have 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 40 times more Vitamin A, 6.8 times more Vitamin B1, 8.5 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A
Both Canned Beets Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids and Salt vs Canned Tomatoes with Green Chilies:
300 calories of Canned Beets with Liquids and Salt have 1.4 times more Iron, 1.6 times more Manganese and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 4.2 times more Copper, 1.9 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 5.6 times more Sodium and 2.1 times more Water than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 300 calories.
300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Beets Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.