Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Beets
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Beets
968g
Canned Beets, Solids have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Beets?
Canned Tomatoes With Green Chilies VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Beets?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Beets:
300 calories of Canned Tomatoes with Green Chilies have 41.3 times more Vitamin A, 7 times more Vitamin B1, 8.4 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Beets provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Beets have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Beets:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 3.2 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 4.3 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 3.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Beets contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Canned Beets.
Both Canned Tomatoes with Green Chilies and Canned Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.