Comparing Nutrients in 300 calories Canned BeetsVS Tomato Juice with Salt
Weight per 300 calories
Canned Beets
968g
Tomato Juice with Salt
1765g
Canned Beets have 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets or Tomato Juice with Salt?
Canned Beets VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Beets vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 41.9 times more Vitamin A, 18.2 times more Vitamin B1, 3.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B6, 31.2 times more Vitamin C, 19.5 times more Vitamin E and 21 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Beets, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets vs Tomato Juice with Salt:
300 calories of Canned Beets have 2.1 times more Fluoride, 2.6 times more Iron and 2.3 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Canned Beets, Solids.
Both Canned Beets and Tomato Juice with Salt contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets have 2.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Protein than Canned Beets, Solids.
Both Canned Beets and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Beets, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.