Nutrient Comparison: Canned Beets VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets vs Tomato Juice with Salt:
- 7 ounces of Canned Beets have 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 10 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 17.1 times more Vitamin C and 10.7 times more Vitamin E than Canned Beets, Solids.
- Both Canned Beets and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Beets, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Beets vs Tomato Juice with Salt:
- 7 ounces of Canned Beets have 1.4 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium and 4.2 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 1.3 times more Sodium than Canned Beets, Solids.
- Both Canned Beets and Tomato Juice with Salt contain similar levels of Phosphorus and Water per seven ounces.
- Both Canned Beets, Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets have 2 times more Carbohydrate, 2.1 times more Sugars and 4.5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Beets, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.