Nutrient Comparison: Canned Beets VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Tomato Juice with Salt:
- 14 ounces of Canned Beets have 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 10 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 17.1 times more Vitamin C and 10.7 times more Vitamin E than Canned Beets, Solids.
- Both Canned Beets and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Beets, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Tomato Juice with Salt:
- 14 ounces of Canned Beets have 1.4 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium and 4.2 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 1.3 times more Sodium than Canned Beets, Solids.
- Both Canned Beets and Tomato Juice with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- Both Canned Beets, Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets have 2 times more Carbohydrate, 2.1 times more Sugars and 4.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Beets, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.