Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Beets:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 3.4 times more Vitamin B1, 4.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 2.1 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Beets provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Beets:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 1.5 times more Copper and 2.1 times more Sodium than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Beets contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Beets lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beets, Solids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Beets, Solids contains 2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.