Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Beets:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.4 times more Vitamin B1, 4.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Beets.
- While 5 oz of Canned Beets, Solids contain 2.1 times more Vitamin B2 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Beets provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Beets:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.5 times more Copper and 2.1 times more Sodium than Canned Beets.
- While 5 oz of Canned Beets, Solids contain 7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Beets contain similar levels of Water per five ounces.
- 5 ounces of Canned Beets lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beets, Solids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Beets, Solids contain 2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.