Nutrient Comparison: Canned Beets with Liquids and Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids and Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids and Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Beets with Liquids and Salt has 2 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Beets Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids and Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Beets with Liquids and Salt has 2.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.5 times more Potassium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.1 times more Copper and 2.8 times more Sodium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Beets Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beets with Liquids and Salt has 2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Beets Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.