Nutrient Comparison: Beets VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Beets versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beets vs Stewed Canned Tomatoes:
- 1 kilogram of Beets has 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 21.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin C, 20.8 times more Vitamin E and 12 times more Vitamin K than Raw Beets.
- Both Beets and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Beets have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Beets as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Beets vs Stewed Canned Tomatoes:
- 1 kilogram of Beets has 1.9 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Calcium, 1.5 times more Copper, 1.7 times more Iron and 2.8 times more Sodium than Raw Beets.
- Both Beets and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Beets lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Beets as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Beets has 1.5 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Beets as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.