Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Broccoli with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Broccoli with Salt
857g
Boiled and Drained Broccoli with Salt has 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Broccoli with Salt?
Tomatoes In Juice With Salt VS Boiled Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Broccoli with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Broccoli with Salt:
300 calories of Tomatoes in Juice with Salt have 20 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 1.8 times more Vitamin A, 2.4 times more Vitamin B5, 6.2 times more Vitamin B9, 2.4 times more Vitamin C and 24.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Broccoli with Salt provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Broccoli with Salt:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.4 times more Potassium and 2.3 times more Water than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 1.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Broccoli with Salt contain similar levels of Magnesium, Selenium and Sodium per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Broccoli with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.2 times more Omega 6, 4 times more Sugars, 3.9 times more Fructose and 1.3 times more Fiber than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 13.6 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Broccoli with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Broccoli with Salt provide inadequate amounts of Omega 6