Comparing Nutrients in 300 calories Boiled Broccoli with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Broccoli with Salt
857g
Stewed Canned Tomatoes
1154g
Boiled Broccoli with Salt has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Stewed Canned Tomatoes?
Boiled Broccoli With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Broccoli with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Broccoli with Salt have 6.4 times more Vitamin A, 2.6 times more Vitamin B2, 4 times more Vitamin B5, 8.7 times more Vitamin B6, 16 times more Vitamin B9, 6.1 times more Vitamin C, 1.3 times more Vitamin E and 43.7 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Broccoli with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Broccoli with Salt have 1.3 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2 times more Selenium and 2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Copper, 2.7 times more Iron and 1.4 times more Water than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli with Salt have 29.5 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Sugars and 3.4 times more Fructose than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.