Comparing Nutrients in 300 calories Boiled Broccoli with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Broccoli with Salt
857g
Canned Tomatoes with Green Chilies
2000g
Boiled Broccoli with Salt has 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Canned Tomatoes with Green Chilies?
Boiled Broccoli With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Broccoli with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Broccoli with Salt have 1.7 times more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B5, 5.1 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Broccoli with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Broccoli with Salt have 2.1 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Copper, 1.6 times more Manganese, 3.6 times more Sodium and 2.5 times more Water than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli with Salt have 51 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
Both Boiled Broccoli with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.