Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Frozen Chopped Broccoli with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Chopped Broccoli with Salt
1071g
Boiled Chopped Frozen Broccoli, drained with Salt has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Chopped Broccoli with Salt?
Canned Tomatoes With Green Chilies VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Chopped Broccoli with Salt:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Frozen Chopped Broccoli with Salt.
While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.4 times more Vitamin A, 2.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Chopped Broccoli with Salt:
300 calories of Canned Tomatoes with Green Chilies have 4.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium, 2.9 times more Sodium and 1.9 times more Water than Cooked Frozen Chopped Broccoli with Salt.
While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Iron and 1.9 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Cooked Frozen Chopped Broccoli with Salt.
While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 22.5 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.