Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Chopped Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cooked Frozen Chopped Broccoli with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3 than Cooked Frozen Chopped Broccoli with Salt.
- While 7 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cooked Frozen Chopped Broccoli with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Copper and 1.5 times more Sodium than Cooked Frozen Chopped Broccoli with Salt.
- While 7 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.7 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 42 times more Omega 3, 1.5 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.