Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Frozen Brussels Sprouts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Frozen Brussels Sprouts
714g
Boiled and Drained Frozen Brussels Sprouts have 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Brussels Sprouts?
Tomatoes In Juice With Salt VS Cooked Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Brussels Sprouts:
300 calories of Tomatoes in Juice with Salt have 14.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 3 times more Vitamin E than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 4.8 times more Vitamin B9, 1.4 times more Vitamin C and 28.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Brussels Sprouts:
300 calories of Tomatoes in Juice with Salt have 3.3 times more Calcium, 4 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Potassium, 3.1 times more Selenium, 20.1 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Brussels Sprouts contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.3 times more Omega 6, 3.2 times more Sugars and 1.2 times more Fiber than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 12.3 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Brussels Sprouts provide inadequate amounts of Omega 6