Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Tomatoes in Juice with Salt has 5.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 2.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 12.6 times more Vitamin B9, 3.6 times more Vitamin C and 74.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin E per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Calcium, 1.5 times more Copper and 7.7 times more Sodium than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 1.8 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Brussels Sprouts contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Brussels Sprouts lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.2 times more Sugars than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 32.3 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Fiber and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.