Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Pickled Cabbage, Japanese Style
1000g
Pickled Fresh Japanese Style Cabbage has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pickled Cabbage, Japanese Style?
Tomatoes In Juice With Salt VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Pickled Cabbage, Japanese Style:
300 calories of Tomatoes in Juice with Salt have 4.2 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B6, 33.8 times more Vitamin C and 9.2 times more Vitamin E than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 2.8 times more Vitamin B9 and 25.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Pickled Cabbage, Japanese Style:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Selenium and 1.9 times more Water than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 1.9 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pickled Cabbage, Japanese Style contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 9.6 times more Omega 6 and 3.7 times more Sugars than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 3.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pickled Cabbage, Japanese Style offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6