Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Red Cabbage
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Red Cabbage
1035g
Boiled and Drained Red Cabbage has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Red Cabbage?
Tomatoes In Juice With Salt VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Red Cabbage:
300 calories of Tomatoes in Juice with Salt have 18.1 times more Vitamin A, 14.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.9 times more Vitamin E than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 1.7 times more Vitamin B9, 1.5 times more Vitamin C and 10.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Red Cabbage provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Red Cabbage:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Potassium, 7.4 times more Sodium and 1.9 times more Water than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 1.8 times more Manganese and 1.8 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Red Cabbage contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 9.3 times more Omega 6, 1.4 times more Sugars, 2 times more Fructose and 1.3 times more Fiber than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 3.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Red Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Red Cabbage provide inadequate amounts of Omega 6