Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Cooked Frozen Chopped Collards with Salt

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Cooked Frozen Chopped Collards with Salt: 833g

Boiled Chopped Frozen Collards, drained with Salt have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Chopped Collards with Salt?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cooked Frozen Chopped Collards with Salt	27%	8%	65%

Macro Nutrients

	Tomatoes in Juice with Salt	Cooked Frozen Chopped Collards with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	3.52% 3.4g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	NA	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	45.5% 59g	130g per day for Men 19-50 years
Sugars	66% 48g	6.55% 4.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	61.4% 23.3g	38g per day for Men 19-50 years
Protein	26.5% 15g	44% 24.8g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cooked Frozen Chopped Collards with Salt	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	532% 4792μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	32.6% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	73.7% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	158% 633μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	69.4% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	4328% 5193μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cooked Frozen Chopped Collards with Salt	Recommended Dietary Allowance
Calcium	62% 619mg	175% 1750mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	117% 9.33mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	240% 5.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	61.5% 2092mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	159% 2383mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	48% 1777g	20% 737g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Cooked Frozen Chopped Collards With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Chopped Collards with Salt?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Chopped Collards with Salt:

• 300 calories of Tomatoes in Juice with Salt have 27.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Chopped Collards with Salt.
• While 300 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 12.8 times more Vitamin A, 4.2 times more Vitamin B9 and 106.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per 300 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Chopped Collards with Salt:

• 300 calories of Tomatoes in Juice with Salt have 2.1 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Water than Cooked Frozen Chopped Collards with Salt.
• While 300 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 2.8 times more Calcium, 1.3 times more Magnesium and 4.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Iron, Selenium, Sodium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 10.1 times more Sugars and 1.5 times more Fiber than Cooked Frozen Chopped Collards with Salt.
• While 300 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.