Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Chopped Collards with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cooked Frozen Chopped Collards with Salt:
- 1 pound of Tomatoes in Juice with Salt has 12.2 times more Vitamin B1 than Cooked Frozen Chopped Collards with Salt.
- While 1 lb of Boiled Chopped Frozen Collards, drained with Salt contains 28.8 times more Vitamin A, 2.1 times more Vitamin B2, 9.5 times more Vitamin B9, 2.1 times more Vitamin C, 2.1 times more Vitamin E and 239.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cooked Frozen Chopped Collards with Salt:
- 1 lb of Boiled Chopped Frozen Collards, drained with Salt contains 6.4 times more Calcium, 2 times more Iron, 3 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium, 2.5 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 4.5 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 1 lb of Boiled Chopped Frozen Collards, drained with Salt contains 2 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in one pound.