Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Collards with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Collards with Salt vs Stewed Canned Tomatoes:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 63.9 times more Vitamin A, 3.3 times more Vitamin B2, 6.7 times more Vitamin B6, 15.2 times more Vitamin B9, 3.3 times more Vitamin C, 1.5 times more Vitamin E and 259.7 times more Vitamin K than Stewed Canned Tomatoes.
- Both Cooked Frozen Chopped Collards with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Collards with Salt vs Stewed Canned Tomatoes:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 6.2 times more Calcium, 2.5 times more Magnesium, 11.2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Copper than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Stewed Canned Tomatoes contain similar levels of Iron and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 2.8 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.2 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one pound.