Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Young Cowpeas
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Young Cowpeas
333g
Raw Young Cowpeas have 5.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Young Cowpeas ?
Tomatoes In Juice With Salt VS Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Young Cowpeas ?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Young Cowpeas :
300 calories of Tomatoes in Juice with Salt have 2.7 times more Vitamin A, 29.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 28.4 times more Vitamin C than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 3.7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Young Cowpeas :
300 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium, 161.7 times more Sodium and 6.9 times more Water than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 1.5 times more Manganese and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Young Cowpeas contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.3 times more Omega 6, 4.8 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 2.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Young Cowpeas provide inadequate amounts of Omega 6