Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Leafy Tips Cowpeas
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Leafy Tips Cowpeas
1364g
Boiled and Drained Leafy Tips Cowpeas have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Leafy Tips Cowpeas?
Tomatoes In Juice With Salt VS Boiled Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Leafy Tips Cowpeas:
300 calories of Tomatoes in Juice with Salt have 3.1 times more Vitamin B1 and 3.5 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 1.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Leafy Tips Cowpeas:
300 calories of Tomatoes in Juice with Salt have 26.4 times more Sodium and 1.4 times more Water than Boiled Leafy Tips Cowpeas.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 1.5 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Leafy Tips Cowpeas contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.6 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 3.1 times more Omega 3 and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6