Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Leafy Tips Cowpeas:
- 7 ounces of Tomatoes in Juice with Salt have 2.2 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Leafy Tips Cowpeas:
- 7 ounces of Tomatoes in Juice with Salt have 19.2 times more Sodium than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 2.1 times more Calcium, 3 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Leafy Tips Cowpeas contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas contain 5.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.