Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Dishcloth Gourd
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Dishcloth Gourd
536g
Boiled and Drained Dishcloth Gourd has 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Dishcloth Gourd?
Tomatoes In Juice With Salt VS Boiled Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Dishcloth Gourd:
300 calories of Tomatoes in Juice with Salt have 43.8 times more Vitamin B1, 4.6 times more Vitamin B2, 9.6 times more Vitamin B3, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, 7.7 times more Vitamin C, 8.6 times more Vitamin E and 5.4 times more Vitamin K than Boiled Dishcloth Gourd.
Both Tomatoes in Juice with Salt and Boiled Dishcloth Gourd provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Dishcloth Gourd:
300 calories of Tomatoes in Juice with Salt have 12.8 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 12.3 times more Selenium, 19.2 times more Sodium, 2.5 times more Zinc and 3.9 times more Water than Boiled Dishcloth Gourd.
Both Tomatoes in Juice with Salt and Boiled Dishcloth Gourd contain similar levels of Manganese per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.3 times more Omega 6, 1.7 times more Sugars, 2.3 times more Fiber and 4.2 times more Protein than Boiled Dishcloth Gourd.
Both Tomatoes in Juice with Salt and Boiled Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6