Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Dishcloth Gourd:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 12.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin C, 2.5 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 4.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Dishcloth Gourd have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Dishcloth Gourd:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.7 times more Calcium, 1.6 times more Iron, 3.5 times more Selenium and 5.5 times more Sodium than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 1.6 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Dishcloth Gourd have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dishcloth Gourd contains 3.5 times more Energy, 4.1 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Dishcloth Gourd have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.