Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Potherb Jute with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Potherb Jute with Salt
811g
Boiled and Drained Potherb Jute with Salt has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Potherb Jute with Salt?
Tomatoes In Juice With Salt VS Boiled Potherb Jute With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Potherb Jute with Salt:
300 calories of Tomatoes in Juice with Salt have 14.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 19.5 times more Vitamin E than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 5.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 18 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Potherb Jute with Salt:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Manganese, 1.8 times more Selenium and 2.5 times more Water than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 2.8 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Potherb Jute with Salt contain similar levels of Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 5.9 times more Sugars and 2.2 times more Fiber than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 in 300 calories.