Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Potherb Jute with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Potherb Jute with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 6.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 8.4 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 13 times more Vitamin A, 3.5 times more Vitamin B2, 5.1 times more Vitamin B6, 13 times more Vitamin B9, 2.6 times more Vitamin C and 41.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Potherb Jute with Salt:
- 7 oz of Boiled and Drained Potherb Jute with Salt contain 6.4 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Sodium and 6.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Potherb Jute with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.6 times more Sugars than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 2.1 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.