Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Brown Mushrooms, Italian, Or Crimini
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Brown Mushrooms, Italian, Or Crimini
1364g
Raw Brown Mushrooms, Italian, Or Crimini have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Brown Mushrooms, Italian, Or Crimini?
Tomatoes In Juice With Salt VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Brown Mushrooms, Italian, Or Crimini:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 8.3 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C, 81.1 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 6.5 times more Vitamin B2, 3.9 times more Vitamin B3, 9.3 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Brown Mushrooms, Italian, Or Crimini:
300 calories of Tomatoes in Juice with Salt have 2.5 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 26.4 times more Sodium and 1.4 times more Water than Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 7 times more Copper, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 27 times more Selenium and 6.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.3 times more Omega 6, 2 times more Sugars and 4.4 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 in 300 calories.