Nutrient Comparison: Tomatoes in Juice with Salt VS Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.1 times more Vitamin B1, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 8.9 times more Vitamin B2, 5.3 times more Vitamin B3, 12.8 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 1.4 times more Iron and 19.2 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 9.6 times more Copper, 2.1 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, 37.1 times more Selenium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Sugars and 3.2 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.