Nutrient Comparison: Tomatoes in Juice with Salt VS Stir-Fried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 5 times more Vitamin B2, 5.4 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium and 23 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 3.1 times more Copper, 1.9 times more Magnesium, 3.3 times more Manganese, 6.5 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium and 8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stir-Fried Shiitake Mushrooms contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 8.5 times more Sugars than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 2.2 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.