Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Stir-Fried Shiitake Mushrooms
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Stir-Fried Shiitake Mushrooms
1282g
Stir-Fried Shiitake Mushrooms have 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Stir-Fried Shiitake Mushrooms?
Tomatoes In Juice With Salt VS Stir-Fried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Stir-Fried Shiitake Mushrooms:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 14.2 times more Vitamin B1, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
500 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Stir-Fried Shiitake Mushrooms:
500 calories of Tomatoes in Juice with Salt have 40.2 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium, 56.1 times more Sodium and 2.6 times more Water than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 1.3 times more Copper, 1.3 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 20.7 times more Sugars, more Fructose and 1.3 times more Fiber than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 500 calories.