Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Straw Mushrooms
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Straw Mushrooms
938g
Canned Straw Mushrooms, Solids have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Straw Mushrooms?
Tomatoes In Juice With Salt VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Straw Mushrooms:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 88.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Straw Mushrooms:
300 calories of Tomatoes in Juice with Salt have 6.6 times more Calcium, 2.9 times more Magnesium, 1.4 times more Manganese, 4.9 times more Potassium and 2.1 times more Water than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus, 10.9 times more Selenium, 1.7 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate and 1.5 times more Fiber than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 1.4 times more Fat, 1.3 times more Omega 6 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Straw Mushrooms offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.