Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Frozen Peas And Carrots with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Frozen Peas And Carrots with Salt
625g
Boiled Frozen Peas And Carrots, drained with Salt have 3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Peas And Carrots with Salt?
Tomatoes In Juice With Salt VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Tomatoes in Juice with Salt have 7.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 4.7 times more Vitamin C and 3.4 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 7.9 times more Vitamin A and 2.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Tomatoes in Juice with Salt have 4.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 3.6 times more Potassium, 1.9 times more Selenium and 3.3 times more Water than Cooked Frozen Peas And Carrots with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Manganese, Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 1.8 times more Sugars and 1.8 times more Fiber than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 3 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3