Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Cooked Frozen Peas And Carrots with Salt

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Cooked Frozen Peas And Carrots with Salt: 1042g

Boiled Frozen Peas And Carrots, drained with Salt have 3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked Frozen Peas And Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Tomatoes in Juice with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	4.5% 4.38g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	23.4% 0.38g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	81% 105g	130g per day for Men 19-50 years
Sugars	110% 79.7g	62.6% 45.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	85% 32.3g	38g per day for Men 19-50 years
Protein	44% 24.7g	57.5% 32g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	551% 4958μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	195% 2.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	69.7% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	67.7% 271μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	94% 84.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	103% 1031mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	122% 9.8mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	48.4% 1646mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	211% 3167mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	42.6% 4.7mg	11mg per day for Men 19-50 years
Water	80% 2961g	24% 894g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked Frozen Peas And Carrots with Salt?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 500 calories of Tomatoes in Juice with Salt have 7.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 4.7 times more Vitamin C and 3.4 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
• While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 7.9 times more Vitamin A and 2.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 500 calories of Tomatoes in Juice with Salt have 4.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 3.6 times more Potassium, 1.9 times more Selenium and 3.3 times more Water than Cooked Frozen Peas And Carrots with Salt.
• Both Tomatoes in Juice with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Manganese, Phosphorus, Sodium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 1.8 times more Sugars and 1.8 times more Fiber than Cooked Frozen Peas And Carrots with Salt.
• While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 3 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3