Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Tomatoes In Juice With Salt VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Tomatoes in Juice with Salt have 2 times more Vitamin A, 22.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 8.4 times more Vitamin B6, 12.8 times more Vitamin C and 6.6 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Tomatoes in Juice with Salt have 6.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 7.7 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium and 4.9 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Sugars, 111.4 times more Fructose and 1.6 times more Fiber than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.2 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3