Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Green Peas
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Green Peas
370g
Raw Green Peas have 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Green Peas?
Tomatoes In Juice With Salt VS Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Green Peas?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Green Peas:
300 calories of Tomatoes in Juice with Salt have 2.7 times more Vitamin A, 10.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin C and 23 times more Vitamin E than Green Peas.
While 300 kcal of Raw Green Peas contain 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Green Peas:
300 calories of Tomatoes in Juice with Salt have 6.7 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 4 times more Potassium, 2 times more Selenium, 116.4 times more Sodium and 6.1 times more Water than Green Peas.
While 300 kcal of Raw Green Peas contain 1.3 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Green Peas contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Omega 6, 1.2 times more Carbohydrate, 2.3 times more Sugars, 17 times more Fructose and 1.7 times more Fiber than Green Peas.
While 300 kcal of Raw Green Peas contain 1.7 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Green Peas provide inadequate amounts of Omega 6