Nutrient Comparison: Tomatoes in Juice with Salt VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Green Peas:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Vitamin B1 and 4.5 times more Vitamin E than Green Peas.
- While 14 oz of Raw Green Peas contain 1.9 times more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9, 3.2 times more Vitamin C and 9.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Green Peas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Green Peas:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 23 times more Sodium and 1.2 times more Water than Green Peas.
- While 14 oz of Raw Green Peas contain 3.4 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 6 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 10.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Peas contain 5.1 times more Energy, 8.8 times more Omega 3, 4.2 times more Carbohydrate, 2.2 times more Sugars, 3 times more Fiber and 6.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.