Nutrient Comparison: Green Peas VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Stewed Canned Tomatoes:
- 14 ounces of Green Peas have 4.2 times more Vitamin A, 5.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 9.9 times more Vitamin B6, 13 times more Vitamin B9, 5.1 times more Vitamin C and 10.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Vitamin E than Raw Green Peas.
- Both Green Peas and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Green Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Stewed Canned Tomatoes:
- 14 ounces of Green Peas have 1.6 times more Copper, 2.8 times more Magnesium, 6.9 times more Manganese, 5.4 times more Phosphorus, 3 times more Selenium and 7.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium and 44.2 times more Sodium than Raw Green Peas.
- Both Green Peas and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 3.1 times more Energy, 11.7 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Sugars, 5.7 times more Fiber and 6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Fructose than Raw Green Peas.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.