Comparing Nutrients in 500 calories Green PeasVS Stewed Canned Tomatoes
Weight per 500 calories
Green Peas
617g
Stewed Canned Tomatoes
1923g
Green Peas have 3.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Green Peas or Stewed Canned Tomatoes?
Green Peas VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Peas or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Green Peas vs Stewed Canned Tomatoes:
500 calories of Green Peas have 1.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9, 1.6 times more Vitamin C and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin B5 and 19.9 times more Vitamin E than Raw Green Peas.
Both Green Peas and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Green Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Peas vs Stewed Canned Tomatoes:
500 calories of Green Peas have 2.2 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Calcium, 2 times more Copper, 2.8 times more Iron, 2.6 times more Potassium, 137.7 times more Sodium and 3.6 times more Water than Raw Green Peas.
Both Green Peas and Stewed Canned Tomatoes contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Peas have 3.7 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 15 times more Fructose than Raw Green Peas.
Both Green Peas and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Green Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.