Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Green Peas
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Green Peas
595g
Boiled and Drained Green Peas have 3.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Green Peas?
Stewed Canned Tomatoes VS Boiled Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Green Peas?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Green Peas:
500 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B5, 1.8 times more Vitamin C and 19.2 times more Vitamin E than Boiled Green Peas.
While 500 kcal of Boiled and Drained Green Peas contain 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Green Peas provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Green Peas:
500 calories of Stewed Canned Tomatoes have 4.1 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.5 times more Potassium, 238 times more Sodium and 3.8 times more Water than Boiled Green Peas.
While 500 kcal of Boiled and Drained Green Peas contain 2.8 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Green Peas contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 1.9 times more Sugars and 14.8 times more Fructose than Boiled Green Peas.
While 500 kcal of Boiled and Drained Green Peas contain 1.7 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Green Peas offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.