Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Green Peas:
- 7 ounces of Stewed Canned Tomatoes have 5.9 times more Vitamin E than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 4.4 times more Vitamin A, 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 12.7 times more Vitamin B6, 12.6 times more Vitamin B9, 1.8 times more Vitamin C and 10.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Green Peas:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium and 73.7 times more Sodium than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 1.5 times more Copper, 3.3 times more Magnesium, 8.9 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Green Peas contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 4.6 times more Fructose than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 3.2 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Sugars, 5.5 times more Fiber and 5.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.