Nutrient Comparison: Boiled Green Peas VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Peas versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Peas vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Green Peas have 2 times more Vitamin A, 7.6 times more Vitamin B1, 7.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 7 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Boiled Green Peas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Green Peas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Peas vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Green Peas have 1.4 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Selenium and 9.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Peas have 5.6 times more Energy, 4.3 times more Carbohydrate and 7.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Green Peas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.