Nutrient Comparison: Boiled Green Peas VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Peas versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Peas vs Tomato Juice with Salt:
- 7 ounces of Boiled Green Peas have 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 11.3 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.9 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Green Peas.
- 7 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Green Peas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Peas vs Tomato Juice with Salt:
- 7 ounces of Boiled Green Peas have 2.7 times more Calcium, 4.1 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 7.7 times more Manganese, 6.2 times more Phosphorus, 1.2 times more Potassium, 3.8 times more Selenium and 10.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Peas have 4.9 times more Energy, 4.4 times more Carbohydrate, 2.3 times more Sugars, 13.8 times more Fiber and 6.3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Green Peas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.