Comparing Nutrients in 500 calories Boiled Green PeasVS Tomato Juice with Salt
Weight per 500 calories
Boiled Green Peas
595g
Tomato Juice with Salt
2941g
Boiled Green Peas have 4.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Peas or Tomato Juice with Salt?
Boiled Green Peas VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Green Peas vs Tomato Juice with Salt:
500 calories of Boiled Green Peas have 2.3 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 24.4 times more Vitamin C and 11.3 times more Vitamin E than Boiled and Drained Green Peas.
500 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas vs Tomato Juice with Salt:
500 calories of Boiled Green Peas have 1.6 times more Manganese, 1.2 times more Phosphorus and 2.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 4 times more Potassium, 1.3 times more Selenium, 416.7 times more Sodium and 6 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Tomato Juice with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Peas have 2.8 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Sugars and 16 times more Fructose than Boiled and Drained Green Peas.
Both Boiled Green Peas and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Green Peas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.