Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Sprouted Peas
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Sprouted Peas
306g
Boiled and Drained Sprouted Peas have 6.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Sprouted Peas?
Tomatoes In Juice With Salt VS Boiled Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Sprouted Peas?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Sprouted Peas:
300 calories of Tomatoes in Juice with Salt have 24.5 times more Vitamin A, 16.3 times more Vitamin B1, 4.1 times more Vitamin B3, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.7 times more Vitamin C than Boiled Sprouted Peas.
Both Tomatoes in Juice with Salt and Boiled Sprouted Peas provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Sprouted Peas:
300 calories of Tomatoes in Juice with Salt have 7.8 times more Calcium, 15.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 4.4 times more Potassium, 7.1 times more Selenium, 234.8 times more Sodium and 7.8 times more Water than Boiled Sprouted Peas.
Both Tomatoes in Juice with Salt and Boiled Sprouted Peas contain similar levels of Zinc per 300 calories.
300 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 1.8 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Sprouted Peas offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6