Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Red Sweet Peppers
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Red Sweet Peppers
1071g
Boiled and Drained Red Sweet Peppers have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Red Sweet Peppers?
Tomatoes In Juice With Salt VS Boiled Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Red Sweet Peppers:
300 calories of Tomatoes in Juice with Salt have 17.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 4.2 times more Vitamin A, 7.8 times more Vitamin C and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Red Sweet Peppers provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Red Sweet Peppers:
300 calories of Tomatoes in Juice with Salt have 6.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, 100.6 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Boiled Red Sweet Peppers.
Both Tomatoes in Juice with Salt and Boiled Red Sweet Peppers contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 2.8 times more Fiber and 1.5 times more Protein than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 1.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3